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Nutrition Resources for Immigrants and Refugees

Allison Koch, MA RD/LDN, Clinical Nutrition Manager at Caldwell UNC Healthcare in Lenoir, NC When I first moved from Michigan to North Carolina for my first job as a Registered Dietitian out of my...

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Don’t Let Flaring Up Burn You Out: Anti-Inflammatory Foods

Heather Cunningham, MS, RD, CNSC – Registered Dietitian, Raritan Bay Physicians Group, South Amboy, NJ Did you start the New Year off by trying a new diet and/or exercise regimens?  Whether you have...

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Cook Time with Remmi Recipe: Green Bean and Potato Curry

Chef Remmi Smith Happy Easter! It is just around the corner and I am already planning our Easter Feast with my mother. We are pretty traditional serving the ham as the main fare and the ever popular...

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Identifying Malnutrition in Acute Care Patients: Nutrition Focused Physical...

Jessica R Perez, RD, LD, Clinical Dietitian II Malnutrition develops when the body does not get the right amount of micronutrients, vitamins, and or minerals it needs to maintain healthy tissues and...

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The Mindful Mile

Marianne Koch One day last fall, I was sitting in the Wellness Council meeting at our hospital when the reflection was read.  It was titled “Mindful”.  That got me thinking about Sodexo’s Mindful...

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Cook Time with Remmi Recipe: Asian Lettuce Wraps with Orange Sauce

Chef Remmi Smith In May we are celebrating the winner of Sodexo’s Future Chef’s Contest. Each year Sodexo comes up with recipe theme and schools all across the country are involved. This year the theme...

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Mindful Eating – Providing Simplicity In Making Healthy Choices

Crystal Cates, RD, LD, CDE, Mindful by Sodexo helps consumers make healthier living an easy choice everyday. It is made up of 3 main components: Food, Consumer Education, Activities and Tools. Below, I...

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Don’t Sweat It: Staying Hydrated This Summer is Easy!

Jillian Butt, RD, LD Summer is the perfect time to get outside, enjoy the fresh air, and get active!  Staying hydrated during fun activities and throughout the day is vital for optimal health.  This is...

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Cook Time with Chef Remmi Recipe: Blueberry and Cucumber Salad

Chef Remmi Smith June is the month we celebrate “National Fresh Fruit and Vegetable Month.” And it is no wonder because farmers’ markets all across the country are brimming with huge varieties of...

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3 Healthy Habits for Life

Amanda Schroeder Hege, Sodexo Mid-Atlantic Dietetic Intern As one of three girls, my mom coached us to eat all of our fruits and vegetables, get enough sleep, and be physically active every day....

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